Mindfully Moved
Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time. Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.
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Episodes
Jun 11, 2025
Jun 11, 2025
1 min
Join Michelle, a coach, yoga teacher, and mother of teenage twins, as she delves into the transformative power of movement and mindset. Growing up as a competitive athlete, Michelle shares her journey of self-discovery and balance, emphasizing wellness and connection through life's transitions.Through this podcast, explore how to feel physically, mentally, and emotionally empowered. Michelle draws from personal experiences and insightful conversations to offer guidance on thriving in everyday life, whether in parenting or personal growth.